PhoenixbyKaren Coaching
#beautystrengthclarity
Sometimes the connection that has gone quiet is the one with ourselves. Coaching is space to rebuild it: to feel strong in your body, calm in your mind and clear about what comes next.
Book a free 30-minute consultation
My coaching combines mental strength training from Mark Divine's Unbeatable Mind with Precision Nutrition coaching for food, sleep, stress and recovery, alongside yoga, qi gong and breathwork. It works with the whole person, because that's how change lasts.
Who it's for
People in midlife, especially women: successful on the outside, running on empty inside, and handling a changing body and mind on top of everything else. For many women, that includes the challenges that perimenopause and menopause bring. Coaching works alongside your doctor and medical care, never instead of it.
The Phoenician: fall in love with your life again
You've done the work: the books, the courses, the retreats, years of trying to change. And still you're waiting to feel ready to live. The Phoenician isn't another attempt at change. It's transformation: you stop repairing who you were and start becoming who you are now.
The Phoenician is my signature one-to-one programme over twelve months, because real transformation takes longer than a quarter. It builds strength in five areas (physical, mental, emotional, intuitional and spirit) through three simple practices: short qi gong resets that release stress from the body, ways to guard your energy and focus, and Strategic Stillness, a daily pause where nobody wants anything from you. The aim is a life that flows again.
The year has four stages. We take stock and choose Your Big Leap: one bold step you want to take in your life or work. We train for it. Then you take the leap, and I'll be right beside you. After that, we make the new way of living stick.
I take on only a small number of Phoenician clients each year, so that each one has my full attention. The next intake starts in June 2027.
Although we live more than 15,000 km apart, Karen's programme and our fortnightly online sessions led to real, positive changes in my life. I found new perspectives on things that had been hiding in the shadows, and learned to see challenges as a source of satisfaction and self-esteem. Her ability to listen and her openness stand out. I feel I was kick-started; how the ride goes is up to me.
After years of working too hard and going through significant life events, I felt very anxious and overly critical of myself. In Karen's coaching sessions I felt safe and heard, which helped me change perspective and release unnecessary concerns. I loved the breathwork and chakra alignment exercises, which I still use. My time management and sense of self-worth improved effortlessly, almost as a side effect rather than something we worked on directly.
Online or on the lake
Coaching works online wherever you are. If you can come to Lake Garda, we can take it outside: walking by the water, qi gong on the shore, and the kind of space that makes it easier to hear yourself think.